Return to site

Acupressure For Insomnia

 Acupressure is an ancient non-invasive technique to treat pain. Additional info It was developed around 2,000 years ago, acupressure uses pressure points to alleviate pain and discomfort. It can be utilized to treat a range of ailments, including nausea and insomnia. There are some things you should be aware of about acupressure. Continue reading to learn more about this ancient practice. It is a non-pharmacological intervention and a great way to relax. Self-acupressure point LI-4 If you're looking for an ideal location to apply acupressure you might want to look into the Large Intestine, or LI-4, on the hand. It's located on the dorsal hand, between the thumb and the pointer finger, between the first and second metacarpal bones. It is located at the top of the thumb. Simply place an Element Acupressure Stick made of metal on the area to activate it. When applied properly, it can promote healing. Pain management methods that have been around for over 2000 years Acupressure refers to a variety of methods that apply pressure to specific points of the human body. These techniques may not be in line with traditional Chinese healing theories about energy. Acupressure in all forms is considered complementary and alternative medicine in the United States and Canada. Here are some of the most common ailments that acupressure is able to treat. Continue reading to find out more about the benefits of acupressure. Effective in treating nausea Acupuncture is the practice of applying pressure to specific points on the body to alleviate various maladies, including nausea. This alters the pain signals that are sent to the brain via nerves. It is particularly effective for relieving nausea caused by morning sickness or mild to moderate discomfort. You can apply pressure to the groove on your wrist between the tendons to provide nausea relief. These pressure points are found on wristbands. Effective for insomnia Lack of sleep is a major cause of ill health, which can affect the cognitive and memory functions, and can even lead to issues with libido and cardiovascular health. Sleep deprivation can lead to anxiety, depression and other mental disorders. It can also trigger serious health issues like diabetes and heart disease. It is essential to treat sleep disorders. Here are some benefits of acupressure to treat sleep disorders. It is worth a try acupressure for sleep. Effective for migraines Acupressure is a traditional Chinese medicine technique that relies on pressure points placed on specific areas of the body to alleviate pain and migraine symptoms is referred to as Acupressure. These pressure points are similar to acupuncture, where needles are inserted into specific parts of the body to ease pain. Acupressure is generally painless, so migraine sufferers often combine it. During pregnancy, however it isn't advised. Effective in reducing stress Acupressure is an alternative treatment that relies on pressure points placed on specific areas of the body to reduce stress. Although stress is an instinctual response to difficult situations, stress that is excessive can have negative effects on our overall health. Stress can cause a host of health issues, including insomnia and low energy. Fortunately, acupressure is an effective method to lessen the effects of chronic stress and improve overall health. Unregulated While there are numerous advantages to acupressure but it is important to understand that this alternative medicine cannot replace medical care. If you are suffering from an ongoing illness or condition, a physician should be consulted, as symptomatic treatments can aggravate the underlying condition. Acupressure should not ever be applied to areas that have open wounds or scar tissue, as well as varicos veins and blisters. People who have high blood pressure shouldn't stimulate certain acupressure points as they can exacerbate the condition.

Additional info